Healthy Dieting will help you get fit and stay healthy!

About Us

Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.


Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.



There are so many dieting possibilities that one can get confused, high-protein diets, low-fat diets, all-vegetable diets, no-carb diets, no dairy diets or no starch diets,  focusing so much on dieting, how does one  figure out what's really healthy and what´s not?

Tons of people feel pressured to lose weight and so they try many different types of diets.  If you really need to lose some extra weight, try improving your eating habits and exercise, keep yourself in movement, this will help you much more than any diet.


Finding a nutrition plan that works best for your particular lifestyle and changing your daily behaviors is the tricky part. Additionally, the most quick weight loss diet tips  are not intended for everyone. Pack a water bottle and try to drink more ice water. Focus on finding a healthy balanced diet plan that is geared towards your particular lifestyle and corresponds with your long-term goals. Research has validated that skipping breakfast is a big "no-no". Make sure you are getting the correct balance for your size, activity level and goals.

Increase your fluid intake. It's truly that simple.

Tips to keep in mind while dieting

Take a multi-vitamin daily. As you have heard a zillion times; losing weight is all about consuming less calories and moving more. Not a substantial amount, but every little bit helps.I hope you can find some value from it. Plan your meals the night before or earlier during the week. Planning is critical and can make a tremendous difference.

Ideally, use a log or a diary of some sort and bring it with you everywhere. Keep track of your calories. It's a good diet plan for fast weight loss with those individuals living a hectic day-to-day existence. Never, and we mean never, skip breakfast. Diet plans for quick weight loss usually lack enough nutrients including vitamins and minerals. Have a "game plan" for exchanges when you are in a rush or don't have access to your normal foods.

Keep that in mind, and always work to be increasing your intake of the "green" stuff. Calories, calories, and calories should be your focus for losing weight fast. Freezing cold water can actually cause you to burn more calories. Starting a quick weight loss diet of any type has risks and typically leads to a crash.


"This is a testimonial from " -- Mike,

"I Lost 137 Pounds! It Changed My Entire Life!"

Success Story!

"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. I also achieved emotional, physical and financial goals I never thought possible.

I believe your success can be traced back to something as simple as desire. Answer one question - 'How Bad Do You Want It?' If you want it bad, you can win like I did, you just need to get on the right program and keep your desire burning."

- Mike Ogorek



"This is another testimonial from another source." -Bonnie,

"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It!
I lost 23 Kg's and 12.5% Body Fat!"

Burn The Fat Success Story!"I'm a 40 year old mom of 3, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too.

I lost 15 kg in 8 months and kept it off. Because of my desire to be "hot at 40," I took it to a new level. Tom taught me how and I lost another 8 kgs in 3 months and did my first bikini competition!"

- Bonnie VanNiekerk


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