The air is clear and smells like flowers, it´s gradually getting warmer and the days longer, soon it´ll be summer, awesome, Ye Yes it is nice thinking about going to the beach, wearing thous tinny whinny little skirts and shorts, and don´t forget, the bikinis, aaaa yes, summer ;) Oh and don´t forget, you´ll have your body exposed for everyone to see, so you might want to start with that little diet everyone´s been bragging about, yes with new seasons come new habits. Now if you are dieting and you don´t seem to be loosing any weight? More than likely, your committing some common diet mistakes.
The truth, some experts say, that even when you're "on a diet," you may be eating a lot more calories than you think. There's often a disconnect between what we know and what we should do to lose weight, than what we actually do while trying to diet. For starters, stop thinking about dieting. Instead, take a look at those everyday habits that could be causing your weight gain. Going on a diet can create an obsession with food, which leads to cravings, and this can lead to a "throw-in-the-towel-because-diets-don’t-work" mentality. Be careful not to go there. You might not realize just how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories or eating while cooking. Starting each day with a high-calorie coffee drink, finishing off the kids' plates at dinner, or having one too many glasses of wine -- these are just a few of the sneaky habits that sabotage weight loss efforts. However as quickly as calories can add up, they can be subtracted. Becoming mindful or more realistic of your diet mistakes the subtle ways that calories sneak into your diet throughout the day – can add up to a real weight loss pain in the A. How about something that´ll really help you loss weight but for long term, not just for the summer, with real solutions from real people just like us. Jeff and Isabel, two well informed people who has gone through the very same problem as we do, only they did something about it and now they are here to help others "like us" to loss weight but in a healthy and correct way, in the following presentation hosted by Isabel and Jeff you will find many different ways to bring them pounds down.
Remember that if you need to look good for the summer you best start now. For More Information Click Here |
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